Remedial massage at Eden Valley Health is much more than a massage. It is a thoroughly assessed, individualised approach to understanding why your body is experiencing pain, restriction or dysfunction — and then using targeted hands-on treatment to help restore better movement and function and reduced pain.  The aim is to provide purposeful treatment that addresses the person in front of me — helping to reduce discomfort, improve movement and support your body towards better function. 

Depending on your individual needs, treatment may incorporate a combination of myofascial release, soft tissue and deep tissue techniques, trigger point therapy, muscle energy techniques, joint mobilisation, stretching, cupping and other specialist remedial techniques. Where appropriate, additional therapies such as photobiomodulation or therapeutic ultrasound may also be used to support recovery.  Movement and range-of-motion assessments can be repeated after treatment so we can see how your body has responded and whether the treatment has achieved the change we were looking for. Your treatment plan can then be adapted as you progress.